Nutrient Comparison: Boiled Pumpkin VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Pumpkin have more Vitamin A, 1.5 times more Vitamin B5, 5.9 times more Vitamin C and 40 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.1 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Pumpkin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Pumpkin have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Selenium, 256 times more Sodium and 2.7 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 25.5 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.