Comparing Nutrients in 500 calories Boiled Pumpkin FlowersVS Dried Beechnuts
Weight per 500 calories
Boiled Pumpkin Flowers
3333g
Dried Beechnuts
86.8g
Dried Beechnuts have 38.4 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Dried Beechnuts?
Boiled Pumpkin Flowers VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Dried Beechnuts:
500 calories of Boiled Pumpkin Flowers have more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B6, 13.9 times more Vitamin B9 and 12.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Pumpkin Flowers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Dried Beechnuts:
500 calories of Boiled Pumpkin Flowers have 1420.8 times more Calcium, 5.7 times more Copper, 13.7 times more Iron, more Magnesium, more Phosphorus, 4 times more Potassium, 6.1 times more Sodium, 10.7 times more Zinc and 553.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 3.8 times more Carbohydrate and 6.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 16.3 times more Fat, 3.6 times more Saturated Fat, 22.1 times more Omega 3 and 239.5 times more Omega 6 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein