Nutrient Comparison: Boiled Pumpkin Flowers VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Dried Beechnuts:
- 7 ounces of Boiled Pumpkin Flowers have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 16.9 times more Vitamin B1, 11.6 times more Vitamin B2, 2.8 times more Vitamin B3, 13.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Dried Beechnuts:
- 7 ounces of Boiled Pumpkin Flowers have 37 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.7 times more Copper, 2.8 times more Iron, 9.6 times more Potassium, 6.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 38.4 times more Energy, 625 times more Fat, 139.5 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 10.2 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein