Comparing Nutrients in 500 calories Boiled Pumpkin FlowersVS Florida Oranges
Weight per 500 calories
Boiled Pumpkin Flowers
3333g
Florida Oranges
1087g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Florida Oranges?
Boiled Pumpkin Flowers VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Florida Oranges:
500 calories of Boiled Pumpkin Flowers have 24.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 2.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
Both Boiled and Drained Pumpkin Flowers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Florida Oranges:
500 calories of Boiled Pumpkin Flowers have 2.6 times more Calcium, 7.9 times more Copper, 30 times more Iron, 7.7 times more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Selenium, more Sodium, 3.8 times more Zinc and 3.4 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 4.8 times more Protein than Florida Oranges.
Both Boiled Pumpkin Flowers and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Boiled and Drained Pumpkin Flowers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.