Nutrient Comparison: Boiled Pumpkin Flowers VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Florida Oranges:
- 14 ounces of Boiled Pumpkin Flowers have 7.9 times more Vitamin A and 2.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 9 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Florida Oranges:
- 14 ounces of Boiled Pumpkin Flowers have 2.6 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium and 2.8 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Boiled and Drained Pumpkin Flowers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate, 3.8 times more Sugars and 2.7 times more Fiber than Boiled and Drained Pumpkin Flowers.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.