Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Florida Oranges
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Florida Oranges
652g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Florida Oranges?
Boiled Pumpkin Flowers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Florida Oranges:
300 calories of Boiled Pumpkin Flowers have 24.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 2.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
Both Boiled and Drained Pumpkin Flowers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Florida Oranges:
300 calories of Boiled Pumpkin Flowers have 2.6 times more Calcium, 7.9 times more Copper, 30 times more Iron, 7.7 times more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Selenium, more Sodium, 3.8 times more Zinc and 3.4 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 4.8 times more Protein than Florida Oranges.
Both Boiled Pumpkin Flowers and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled and Drained Pumpkin Flowers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.