Nutrient Comparison: Boiled Pumpkin Flowers VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Flowers versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Flowers vs Florida Oranges:
- 5 ounces of Boiled Pumpkin Flowers have 7.9 times more Vitamin A and 2.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 9 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Flowers vs Florida Oranges:
- 5 ounces of Boiled Pumpkin Flowers have 2.6 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium and 2.8 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Boiled and Drained Pumpkin Flowers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate, 3.8 times more Sugars and 2.7 times more Fiber than Boiled and Drained Pumpkin Flowers.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.