Comparing Nutrients in 500 calories Pumpkin FlowersVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Pumpkin Flowers
3333g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 8.2 times more energy per unit of mass than Raw Pumpkin Flowers, which is average in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Flowers or Boiled Royal Red Kidney Beans?
Pumpkin Flowers VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Flowers or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pumpkin Flowers vs Boiled Royal Red Kidney Beans:
500 calories of Pumpkin Flowers have more Vitamin A, 3.6 times more Vitamin B1, 9.2 times more Vitamin B2, 10.3 times more Vitamin B3, 6.5 times more Vitamin B9 and 191.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Flowers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Flowers vs Boiled Royal Red Kidney Beans:
500 calories of Pumpkin Flowers have 7.3 times more Calcium, 2.1 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Selenium, 8.2 times more Sodium and 11.6 times more Water than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Flowers have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.5 times more Omega 3 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.