Nutrient Comparison: Pumpkin Flowers VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Boiled Royal Red Kidney Beans:
- 5 ounces of Pumpkin Flowers have more Vitamin A, 1.3 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Boiled Royal Red Kidney Beans:
- 5 ounces of Pumpkin Flowers have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Selenium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 8.2 times more Energy, 28.5 times more Omega 3, 6.7 times more Carbohydrate and 9.2 times more Protein than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.