Nutrient Comparison: Pumpkin Flowers VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Boiled Royal Red Kidney Beans:
- 100 grams of Pumpkin Flowers have more Vitamin A, 1.3 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Boiled Royal Red Kidney Beans:
- 100 grams of Pumpkin Flowers have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Selenium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 8.2 times more Energy, 28.5 times more Omega 3, 6.7 times more Carbohydrate and 9.2 times more Protein than Raw Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.