Comparing Nutrients in 500 calories Boiled Pumpkin LeavesVS Dried Butternuts
Weight per 500 calories
Boiled Pumpkin Leaves
2381g
Dried Butternuts
81.7g
Dried Butternuts have 29.1 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is very high in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves or Dried Butternuts?
Boiled Pumpkin Leaves VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Leaves vs Dried Butternuts:
500 calories of Boiled Pumpkin Leaves have 388.6 times more Vitamin A, 5.2 times more Vitamin B1, 26.8 times more Vitamin B2, 23.7 times more Vitamin B3, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6, 11 times more Vitamin B9 and 9.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Pumpkin Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Leaves vs Dried Butternuts:
500 calories of Boiled Pumpkin Leaves have 23.6 times more Calcium, 8.6 times more Copper, 23.2 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 30.3 times more Potassium, 1.5 times more Selenium, 233.1 times more Sodium, 1.9 times more Zinc and 807.2 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Leaves have 8.2 times more Carbohydrate, 16.7 times more Fiber and 3.2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8.9 times more Fat, 49.9 times more Omega 3 and 231.5 times more Omega 6 than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate