Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS California Red Kidney Beans
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 3.2 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is high in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or California Red Kidney Beans?
Canned Pumpkin Pie Mix VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs California Red Kidney Beans:
500 calories of Canned Pumpkin Pie Mix have more Vitamin A, 1.7 times more Vitamin B2, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin Pie Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs California Red Kidney Beans:
500 calories of Canned Pumpkin Pie Mix have 1.3 times more Manganese and 60 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 7 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.