Nutrient Comparison: Canned Pumpkin Pie Mix VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs California Red Kidney Beans:
- 7 ounces of Canned Pumpkin Pie Mix have more Vitamin A and 1.5 times more Vitamin B5 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs California Red Kidney Beans:
- 7 ounces of Canned Pumpkin Pie Mix have 18.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.3 times more Calcium, 16.2 times more Copper, 8.8 times more Iron, 10 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 10.8 times more Potassium, 2.9 times more Selenium and 9.4 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 3.2 times more Energy, 21 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Fiber and 22.4 times more Protein than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin Pie Mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.