Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs California Red Kidney Beans:
Canned Pumpkin Pie Mix has more Vitamin A and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs California Red Kidney Beans:
Canned Pumpkin Pie Mix has 18.9 times more Sodium and 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 16.2 times more Copper, 8.8 times more Iron, 10 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 10.8 times more Potassium, 2.9 times more Selenium and 9.4 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.2 times more Energy, 21 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Fiber and 22.4 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.