Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Sunflower Seed Flour
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.1 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is high in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Sunflower Seed Flour?
Canned Pumpkin Pie Mix VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Sunflower Seed Flour:
500 calories of Canned Pumpkin Pie Mix have 650.4 times more Vitamin A, 1.4 times more Vitamin B2 and 8.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 63.5 times more Vitamin B1, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin Pie Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Sunflower Seed Flour:
500 calories of Canned Pumpkin Pie Mix have 6.5 times more Potassium and 217.3 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 16.9 times more Selenium and 5.8 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 2.3 times more Carbohydrate and 5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.