Nutrient Comparison: Canned Pumpkin Pie Mix VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Sunflower Seed Flour:
- 7 ounces of Canned Pumpkin Pie Mix have 207.5 times more Vitamin A and 2.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 2.3 times more Vitamin B2, 19.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Sunflower Seed Flour:
- 7 ounces of Canned Pumpkin Pie Mix have 2.1 times more Potassium and 69.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 25.2 times more Copper, 6.2 times more Iron, 21.6 times more Magnesium, 4.9 times more Manganese, 15.3 times more Phosphorus, 52.9 times more Selenium and 18.3 times more Zinc than Canned Pumpkin Pie Mix.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 1.6 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Energy, 289.3 times more Omega 6, 1.4 times more Carbohydrate and 44.1 times more Protein than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
- Both Canned Pumpkin Pie Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.