Comparing Nutrients in 500 calories Boiled PurslaneVS Oranges with Peel
Weight per 500 calories
Boiled Purslane
2778g
Oranges with Peel
794g
Raw Oranges with Peel have 3.5 times more energy per unit of mass than Boiled and Drained Purslane, which is low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Purslane or Oranges with Peel ?
Boiled Purslane VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Purslane vs Oranges with Peel :
500 calories of Boiled Purslane have 25 times more Vitamin A, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled Purslane and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Boiled and Drained Purslane as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane vs Oranges with Peel :
500 calories of Boiled Purslane have 3.9 times more Calcium, 7 times more Copper, 3.4 times more Iron, 16.8 times more Magnesium, 5.9 times more Phosphorus, 8.7 times more Potassium, 4.5 times more Selenium, 77 times more Sodium, 5.4 times more Zinc and 4 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Purslane have 4 times more Protein than Oranges with Peel .
Both Boiled Purslane and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.