Nutrient Comparison: Boiled Purslane VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Purslane versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Purslane vs Oranges with Peel :
- 7 ounces of Boiled Purslane have 7.2 times more Vitamin A and 1.8 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Purslane vs Oranges with Peel :
- 7 ounces of Boiled Purslane have 2 times more Copper, 4.8 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 22 times more Sodium than Oranges with Peel .
- Both Boiled Purslane and Oranges with Peel contain similar levels of Calcium, Iron and Water per seven ounces.
- Both Boiled and Drained Purslane as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Purslane.
- Both Boiled Purslane and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Purslane provide inadequate amounts of Energy