Comparing Nutrients in 500 calories PurslaneVS Valencia Oranges
Weight per 500 calories
Purslane
2500g
Valencia Oranges
1020g
Raw Valencia Oranges have 2.5 times more energy per unit of mass than Raw Purslane, which is low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Purslane or Valencia Oranges?
Purslane VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Purslane or Valencia Oranges?
Lets compare vitamin content per 500 calories of Purslane vs Valencia Oranges:
500 calories of Purslane have 1.3 times more Vitamin B1, 6.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Purslane.
Both Purslane and Valencia Oranges provide similar amounts of Vitamin C per 500 calories.
Both Raw Purslane as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Purslane vs Valencia Oranges:
500 calories of Purslane have 4 times more Calcium, 7.5 times more Copper, 54.2 times more Iron, 16.7 times more Magnesium, 32.3 times more Manganese, 6.3 times more Phosphorus, 6.8 times more Potassium, more Sodium, 6.9 times more Zinc and 2.6 times more Water than Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Purslane have 27 times more Omega 3, 6 times more Omega 6 and 4.8 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Raw Purslane.
Both Purslane and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6