Nutrient Comparison: Purslane VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Purslane versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Purslane vs Valencia Oranges:
- 5 ounces of Purslane have 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.9 times more Vitamin B1, 6.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Purslane.
- Both Purslane and Valencia Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Purslane as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Purslane vs Valencia Oranges:
- 5 ounces of Purslane have 1.6 times more Calcium, 3.1 times more Copper, 22.1 times more Iron, 6.8 times more Magnesium, 13.2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and more Sodium than Valencia Oranges.
- Both Purslane and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Purslane as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Purslane have 11 times more Omega 3 and 2 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3.5 times more Carbohydrate than Raw Purslane.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.