Lets compare vitamin content per 7 ounces of Purslane vs Valencia Oranges:
Raw Purslane has 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1, 6.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Purslane.
Both Raw Purslane and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Raw Purslane as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Purslane vs Valencia Oranges:
Raw Purslane has 1.6 times more Calcium, 3.1 times more Copper, 22.1 times more Iron, 6.8 times more Magnesium, 13.2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Purslane and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Purslane has 11 times more Omega 3 and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy and 3.5 times more Carbohydrate than Raw Purslane.
Both Raw Purslane as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.