Comparing Nutrients in 500 calories Cooked QuinoaVS Dried Acorns
Weight per 500 calories
Cooked Quinoa
417g
Dried Acorns
98g
Dried Acorns have 4.2 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Dried Acorns?
Cooked Quinoa VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Dried Acorns?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Dried Acorns:
500 calories of Cooked Quinoa have 3 times more Vitamin B1, 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Quinoa.
Both Cooked Quinoa as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Dried Acorns:
500 calories of Cooked Quinoa have 6.1 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus and 6.9 times more Zinc than Dried Acorns.
Both Cooked Quinoa and Dried Acorns contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Quinoa as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.9 times more Fat, 4.2 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Quinoa.
Both Cooked Quinoa and Dried Acorns offer comparable quantities of Energy per 500 calories.