Nutrient Comparison: Cooked Quinoa VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Dried Acorns:
- 5 oz of Dried Acorns contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Quinoa.
- Both Cooked Quinoa as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Dried Acorns:
- 5 ounces of Cooked Quinoa have 1.4 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.2 times more Calcium, 4.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 4.1 times more Potassium than Cooked Quinoa.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.2 times more Energy, 16.4 times more Fat, 17.7 times more Saturated Fat, 6.2 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Protein than Cooked Quinoa.