Nutrient Comparison: Dried Acorns VS Raw Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Raw Kamut:
- 5 ounces of Dried Acorns have 2.7 times more Vitamin B6 than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 3.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Raw Kamut provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Dried Acorns as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Raw Kamut:
- 5 ounces of Dried Acorns have 2.5 times more Calcium, 1.6 times more Copper and 1.8 times more Potassium than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 3.6 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 5.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Energy, 14.7 times more Fat, 20.8 times more Saturated Fat and 10.6 times more Omega 6 than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 1.3 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.