Comparing Nutrients in 300 calories Dried AcornsVS Raw Kamut
Weight per 300 calories
Dried Acorns
59g
Raw Kamut
89g
Dried Acorns have 1.5 times more energy per 100g than Raw Kamut. It has very high energy density when compared to other foods. Uncooked Khorasan Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Raw Kamut?
Discover which food has more nutrients per 300 calories - Dried Acorns or Raw Kamut?
Lets compare vitamin content per 300 calories of Dried Acorns vs Raw Kamut:
300 calories of Dried Acorns have 1.8 times more Vitamin B6 than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Raw Kamut:
300 kcal of Uncooked Khorasan Wheat contain 5.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus and 8.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Raw Kamut contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 9.8 times more Fat, 13.8 times more Saturated Fat and 7 times more Omega 6 than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 2 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
Both Dried Acorns and Raw Kamut offer comparable quantities of Energy per 300 calories.
300 calories of Raw Kamut provide inadequate amounts of Omega 6