Sprouted Radish Seeds VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Florida Oranges?
Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Florida Oranges:
- 500 calories of Sprouted Radish Seeds have 1.9 times more Vitamin A, 2.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6 times more Vitamin B6 and 6 times more Vitamin B9 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.5 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw Sprouted Radish Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Radish Seeds vs Florida Oranges:
- 500 calories of Sprouted Radish Seeds have 1.3 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 4.7 times more Magnesium, 11.6 times more Manganese, 10.1 times more Phosphorus, 1.3 times more Selenium and 7.5 times more Zinc than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.8 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Radish Seeds have 12.9 times more Fat, 32.8 times more Saturated Fat, 70.2 times more Omega 3, 14.1 times more Omega 6 and 5.8 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Florida Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6