Nutrient Comparison: Sprouted Radish Seeds VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Florida Oranges:
- 5 ounces of Sprouted Radish Seeds have 1.8 times more Vitamin A, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Florida Oranges:
- 5 ounces of Sprouted Radish Seeds have 3.1 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 10.8 times more Manganese, 9.4 times more Phosphorus and 7 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Sprouted Radish Seeds as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 12 times more Fat, 30.7 times more Saturated Fat, 65.6 times more Omega 3, 13.2 times more Omega 6 and 5.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.2 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.