Nutrient Comparison: Sprouted Radish Seeds VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Oranges with Peel :
- 5 ounces of Sprouted Radish Seeds have 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Oranges with Peel :
- 5 ounces of Sprouted Radish Seeds have 2.1 times more Copper, 3.1 times more Magnesium, 5.1 times more Phosphorus and 5.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Calcium and 2.3 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sprouted Radish Seeds as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 8.4 times more Fat, 21.9 times more Saturated Fat, 45.1 times more Omega 3, 9.3 times more Omega 6 and 2.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Energy and 4.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6