Nutrient Comparison: Oranges with Peel VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Shallots:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 8.9 times more Vitamin C than Shallots.
- While 5 oz of Raw Shallots contain 3.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Shallots have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Shallots:
- 5 ounces of Oranges with Peel have 1.9 times more Calcium than Shallots.
- While 5 oz of Raw Shallots contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Fiber than Shallots.
- While 5 oz of Raw Shallots contain 1.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Oranges with Peel as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.