Nutrient Comparison: Oranges with Peel VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Shallots:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 8.9 times more Vitamin C than Shallots.
- While 14 oz of Raw Shallots contain 3.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Shallots have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Shallots:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium than Shallots.
- While 14 oz of Raw Shallots contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Fiber than Shallots.
- While 14 oz of Raw Shallots contain 1.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.