Oranges With Peel VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Shallots?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Shallots:
- 300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.1 times more Vitamin C than Shallots.
- While 300 kcal of Raw Shallots contain 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Shallots have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Shallots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Shallots:
- 300 calories of Oranges with Peel have 2.2 times more Calcium than Shallots.
- While 300 kcal of Raw Shallots contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.6 times more Fiber than Shallots.
- While 300 kcal of Raw Shallots contain 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Oranges with Peel as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.