Nutrient Comparison: Oranges with Peel VS Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Shallots:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 8.9 times more Vitamin C than Shallots.
- While 100 g of Raw Shallots contain 3.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Shallots have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Shallots:
- 100 grams of Oranges with Peel have 1.9 times more Calcium than Shallots.
- While 100 g of Raw Shallots contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Fiber than Shallots.
- While 100 g of Raw Shallots contain 1.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Shallots offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.