Comparing Nutrients in 500 calories Pickled Hawaiian Style RadishesVS Royal Red Kidney Beans
Weight per 500 calories
Pickled Hawaiian Style Radishes
1786g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 11.8 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Royal Red Kidney Beans?
Pickled Hawaiian Style Radishes VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Royal Red Kidney Beans:
500 calories of Pickled Hawaiian Style Radishes have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1 and 3.7 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Royal Red Kidney Beans:
500 calories of Pickled Hawaiian Style Radishes have 2.5 times more Calcium, 2 times more Copper, 2.9 times more Potassium, 2.6 times more Selenium, 713.1 times more Sodium and 90.3 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 6.6 times more Omega 3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Pickled Hawaiian Style Radishes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.