Nutrient Comparison: Pickled Hawaiian Style Radishes VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Hawaiian Style Radishes versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Hawaiian Style Radishes vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 19.5 times more Vitamin B1, 8 times more Vitamin B2, 6.8 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickled Hawaiian Style Radishes vs Royal Red Kidney Beans:
- 1 pound of Pickled Hawaiian Style Radishes has 60.7 times more Sodium and 7.7 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.7 times more Calcium, 5.8 times more Copper, 37.8 times more Iron, 17.3 times more Magnesium, 19.5 times more Manganese, 13.1 times more Phosphorus, 4 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Pickled Hawaiian Style Radishes.
- 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 11.8 times more Energy, 1.8 times more Omega 3, 11.2 times more Carbohydrate, 11.3 times more Fiber and 23 times more Protein than Pickled Hawaiian Style Radishes.
- 1 pound of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Pickled Hawaiian Style Radishes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.