Comparing Nutrients in 500 calories Pickled Hawaiian Style RadishesVS Brazilnuts
Weight per 500 calories
Pickled Hawaiian Style Radishes
1786g
Brazilnuts
76g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is very high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Brazilnuts?
Pickled Hawaiian Style Radishes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Brazilnuts?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Brazilnuts:
500 calories of Pickled Hawaiian Style Radishes have 20.2 times more Vitamin B2, 24.7 times more Vitamin B3, 24.9 times more Vitamin B5, 23.3 times more Vitamin B6 and 9.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and more Vitamin E than Pickled Hawaiian Style Radishes.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pickled Hawaiian Style Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Brazilnuts:
500 calories of Pickled Hawaiian Style Radishes have 4.1 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 11.9 times more Potassium, 6189.9 times more Sodium, 1.3 times more Zinc and 629.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Magnesium and 116.4 times more Selenium than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Brazilnuts contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 56.2 times more Omega 3, 10.4 times more Carbohydrate, 20.2 times more Sugars, 6.9 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.5 times more Fat, 7.5 times more Saturated Fat and 21.1 times more Omega 6 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate