Comparing Nutrients in 500 calories White Icicle RadishesVS Sunflower Seed Flour
Weight per 500 calories
White Icicle Radishes
3571g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 23.3 times more energy per unit of mass than Raw White Icicle Radishes, which is high in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Sunflower Seed Flour?
White Icicle Radishes VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of White Icicle Radishes vs Sunflower Seed Flour:
500 calories of White Icicle Radishes have 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 519.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw White Icicle Radishes.
Both White Icicle Radishes and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw White Icicle Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Icicle Radishes vs Sunflower Seed Flour:
500 calories of White Icicle Radishes have 5.5 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 97.3 times more Potassium, 124.2 times more Sodium and 297.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Magnesium, 2.6 times more Manganese, 3.6 times more Selenium and 1.6 times more Zinc than Raw White Icicle Radishes.
Both White Icicle Radishes and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Icicle Radishes have 337.6 times more Omega 3, 1.7 times more Carbohydrate and 6.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Raw White Icicle Radishes.
Both White Icicle Radishes and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw White Icicle Radishes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.