Nutrient Comparison: White Icicle Radishes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Icicle Radishes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Icicle Radishes vs Sunflower Seed Flour:
- 5 ounces of White Icicle Radishes have 22.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 13.3 times more Vitamin B2, 24.4 times more Vitamin B3, 35.9 times more Vitamin B5, 10 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Icicle Radishes vs Sunflower Seed Flour:
- 5 ounces of White Icicle Radishes have 4.2 times more Potassium and 12.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 17.3 times more Copper, 8.3 times more Iron, 38.4 times more Magnesium, 59.8 times more Manganese, 24.6 times more Phosphorus, 83.1 times more Selenium and 38.1 times more Zinc than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 23.3 times more Energy, 54.3 times more Omega 6, 13.6 times more Carbohydrate, 3.7 times more Fiber and 43.7 times more Protein than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Icicle Radishes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.