Nutrient Comparison: White Icicle Radishes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of White Icicle Radishes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Icicle Radishes vs Acorns:
- 5 ounces of White Icicle Radishes have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Icicle Radishes vs Acorns:
- 5 ounces of White Icicle Radishes have 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Calcium, 6.3 times more Copper, 6.9 times more Magnesium, 40.5 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Acorns contain similar levels of Iron per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 27.6 times more Energy, 238.6 times more Fat, 103.4 times more Saturated Fat, 287.3 times more Omega 6, 15.5 times more Carbohydrate and 5.6 times more Protein than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 6 and Protein