Comparing Nutrients in 500 calories White Icicle RadishesVS Toasted Sunflower Seeds
Weight per 500 calories
White Icicle Radishes
3571g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 44.2 times more energy per unit of mass than Raw White Icicle Radishes, which is very high in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Toasted Sunflower Seeds?
White Icicle Radishes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Icicle Radishes vs Toasted Sunflower Seeds:
500 calories of White Icicle Radishes have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 915.9 times more Vitamin C than Toasted Sunflower Seeds.
Both White Icicle Radishes and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw White Icicle Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Icicle Radishes vs Toasted Sunflower Seeds:
500 calories of White Icicle Radishes have 20.9 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 25.2 times more Potassium, 235.8 times more Sodium and 4216.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese than Raw White Icicle Radishes.
Both White Icicle Radishes and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Icicle Radishes have 16.2 times more Omega 3, 5.6 times more Carbohydrate, 5.4 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 4.5 times more Saturated Fat and 52.9 times more Omega 6 than Raw White Icicle Radishes.
Both White Icicle Radishes and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of White Icicle Radishes provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3