Nutrient Comparison: White Icicle Radishes VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of White Icicle Radishes versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Icicle Radishes vs Toasted Sunflower Seeds:
- 100 grams of White Icicle Radishes have 20.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 14 times more Vitamin B3, 38.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 17 times more Vitamin B9 than Raw White Icicle Radishes.
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Icicle Radishes vs Toasted Sunflower Seeds:
- 100 grams of White Icicle Radishes have 95.4 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 18.5 times more Copper, 8.5 times more Iron, 14.3 times more Magnesium, 64.1 times more Manganese, 41.4 times more Phosphorus, 1.8 times more Potassium and 40.8 times more Zinc than Raw White Icicle Radishes.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 44.2 times more Energy, 568 times more Fat, 198.4 times more Saturated Fat, 2.7 times more Omega 3, 2336.9 times more Omega 6, 7.8 times more Carbohydrate, 8.2 times more Fiber and 15.6 times more Protein than Raw White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein