Comparing Nutrients in 500 calories Dark RaisinsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Dark Raisins
167g
Boiled Potato Flesh, Cooked In Skin
575g
Dark Raisins have 3.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dark Raisins or Boiled Potato Flesh, Cooked In Skin?
Dark Raisins VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Raisins or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Dark Raisins vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Dark Raisins have 1.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B3, 5.9 times more Vitamin B6, 6.9 times more Vitamin B9, 19.4 times more Vitamin C and 2.2 times more Vitamin K than Dark Seedless Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dark Seedless Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dark Raisins vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Dark Raisins have 3.6 times more Calcium and 1.7 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Zinc and 17.1 times more Water than Dark Seedless Raisins.
500 calories of Dark Raisins lack sufficient amounts of Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Dark Seedless Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Raisins have 20.8 times more Sugars and 34.8 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Fiber and 1.9 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.