Comparing Nutrients in 500 calories Golden RaisinsVS Frozen Carrots
Weight per 500 calories
Golden Raisins
166g
Frozen Carrots
1389g
Golden Raisins have 8.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Golden Raisins or Frozen Carrots?
Golden Raisins VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Raisins or Frozen Carrots?
Lets compare vitamin content per 500 calories of Golden Raisins vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 46 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 27.9 times more Vitamin B9, 6.5 times more Vitamin C, 39.7 times more Vitamin E and 42 times more Vitamin K than Golden Seedless Raisins.
500 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Golden Raisins vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 8.4 times more Selenium, 23.7 times more Sodium, 7.5 times more Zinc and 50.5 times more Water than Golden Seedless Raisins.
500 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Golden Raisins have 1.2 times more Carbohydrate, 1.7 times more Sugars and 13.4 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.5 times more Omega 3, 54.3 times more Omega 6, 8.4 times more Fiber and 2 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein