Nutrient Comparison: Golden Raisins VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Frozen Carrots:
- 14 ounces of Golden Raisins have 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 3.3 times more Vitamin B9, 4.8 times more Vitamin E and 5 times more Vitamin K than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Frozen Carrots:
- 14 ounces of Golden Raisins have 1.8 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 3.2 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Sodium and 6 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- Both Golden Seedless Raisins as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 8.4 times more Energy, 10.1 times more Carbohydrate, 13.8 times more Sugars, 111.9 times more Fructose and 4.2 times more Protein than Frozen Carrots.
- Both Golden Raisins and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Golden Seedless Raisins as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.