Comparing Nutrients in 500 calories Seeded RaisinsVS Frozen Carrots
Weight per 500 calories
Seeded Raisins
169g
Frozen Carrots
1389g
Seeded Raisins have 8.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Seeded Raisins or Frozen Carrots?
Seeded Raisins VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seeded Raisins or Frozen Carrots?
Lets compare vitamin content per 500 calories of Seeded Raisins vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 34.2 times more Vitamin B5, 4.2 times more Vitamin B6, 27.4 times more Vitamin B9 and 3.8 times more Vitamin C than Seeded Raisins.
500 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seeded Raisins vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 10.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 9.6 times more Selenium, 20 times more Sodium, 15.1 times more Zinc and 44.7 times more Water than Seeded Raisins.
500 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Seeded Raisins have 1.2 times more Carbohydrate than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3, 16.6 times more Omega 6, 4 times more Fiber and 2.5 times more Protein than Seeded Raisins.
Both Seeded Raisins and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein