Nutrient Comparison: Seeded Raisins VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Frozen Carrots:
- 14 ounces of Seeded Raisins have 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Seeded Raisins.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Frozen Carrots:
- 14 ounces of Seeded Raisins have 4.1 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.4 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Seeded Raisins.
- 14 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 8.2 times more Energy, 2.2 times more Omega 3, 9.9 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Seeded Raisins as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.