Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Seeded Raisins, which is very high in comparison to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Seeded Raisins or Oil Roasted Sunflower Seeds?
Seeded Raisins VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seeded Raisins or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Seeded Raisins vs Oil Roasted Sunflower Seeds:
500 calories of Seeded Raisins have 1.3 times more Vitamin B2 and 9.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 77.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 39 times more Vitamin B9 than Seeded Raisins.
500 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Seeded Raisins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seeded Raisins vs Oil Roasted Sunflower Seeds:
500 calories of Seeded Raisins have 1.2 times more Iron and 3.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 65.2 times more Selenium and 14.5 times more Zinc than Seeded Raisins.
500 calories of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Both Seeded Raisins as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Seeded Raisins have 6.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 47.5 times more Fat, 19.9 times more Saturated Fat, 140.2 times more Omega 6 and 4 times more Protein than Seeded Raisins.
Both Seeded Raisins and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Seeded Raisins as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.