Nutrient Comparison: Seeded Raisins VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Oil Roasted Sunflower Seeds:
- 7 ounces of Seeded Raisins have 4.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 154.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 78 times more Vitamin B9 than Seeded Raisins.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Oil Roasted Sunflower Seeds:
- 7 ounces of Seeded Raisins have 1.7 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Calcium, 6 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 7.8 times more Manganese, 15.2 times more Phosphorus, 130.3 times more Selenium and 28.9 times more Zinc than Seeded Raisins.
- 7 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 95 times more Fat, 39.7 times more Saturated Fat, 2.2 times more Omega 3, 280.4 times more Omega 6, 1.6 times more Fiber and 8 times more Protein than Seeded Raisins.
- 7 ounces of Seeded Raisins provide inadequate amounts of Omega 6