Comparing Nutrients in 500 calories RALSTON Corn FlakesVS Fresh Orange juice
Weight per 500 calories
RALSTON Corn Flakes
130g
Fresh Orange juice
1111g
RALSTON Corn Flakes have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Fresh Orange juice?
RALSTON Corn Flakes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of RALSTON Corn Flakes vs Fresh Orange juice:
500 calories of RALSTON Corn Flakes have 11.5 times more Vitamin A, 5.8 times more Vitamin B1, 6.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 16.4 times more Vitamin B5 and 6.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for RALSTON Corn Flakes vs Fresh Orange juice:
500 calories of RALSTON Corn Flakes have 11.4 times more Iron and 66.9 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 46.9 times more Calcium, 5 times more Copper, 13.4 times more Magnesium, 4.4 times more Phosphorus, 16 times more Potassium and 227.6 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 9.1 times more Sugars and 13.5 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.