Nutrient Comparison: RALSTON Corn Flakes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Corn Flakes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Corn Flakes vs Fresh Orange juice:
- 7 ounces of RALSTON Corn Flakes have 98.1 times more Vitamin A, 49.8 times more Vitamin B1, 58 times more Vitamin B2, 52.6 times more Vitamin B3, 47.7 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for RALSTON Corn Flakes vs Fresh Orange juice:
- 7 ounces of RALSTON Corn Flakes have 1.7 times more Copper, 97 times more Iron, 6.8 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 571 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.9 times more Potassium and 26.7 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Corn Flakes have 8.5 times more Energy, 8.5 times more Carbohydrate, 13.5 times more Fiber and 8.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.