RALSTON Wheat Bran Flakes VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Royal Red Kidney Beans:
- 500 calories of RALSTON Wheat Bran flakes have more Vitamin A, 10.2 times more Vitamin B1, 25.6 times more Vitamin B2, 36.3 times more Vitamin B3, 32.3 times more Vitamin B5, 14.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 44.9 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Royal Red Kidney Beans:
- 500 calories of RALSTON Wheat Bran flakes have 6.6 times more Iron, 2.6 times more Manganese, 2.4 times more Selenium, 38 times more Sodium and 20.4 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Calcium, 3.4 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.